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culinary inspiration

Garlic soup

Garlic soup
Preparation time:
20 min
Cooking time:
30 min
For 4 people
Garlic soup


3 large cloves of garlic
1 small onion
2 good-sized shallots
650 g potatoes
1 small bunch of fresh thyme
30 mL olive oil
1 chicken stock cube
1.25 L water
125 mL crème fraîche
Salt, pepper


Peel the garlic cloves and remove centers
Peel and chop finely the onions and shallot.
Sweat the garlic in the olive oil. Add the onion and shallot. Stir over medium heat to avoid coloring.
Add the potatoes, peeled and cut into large cubes.
Add a chicken stock cube and the bunch of thyme, well-bound with string.
Mix with 2L of water.
Let simmer, covered, for 30 minutes.
Remove the thyme and liquidize the soup well.
Add cream and adjust seasoning.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
298.6 Kcal 5.4 g 4.8 g 13.8 g 4.3 g 0.1 g 4.8 g 348.4 g

The nutritionist's advice:

Are you familiar with the properties of garlic? It was traditionally used for its anti-infectious properties, which is why we find it in so many recipes!