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Espuma de maracuja

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Espuma de maracuja
Preparation time:
20 min
 
Cooking time:
5 min
 
For 4 people
 
Latin america
Espuma de maracuja

Ingredients:

4 passion fruits
6 egg whites
30 g honey
30 g walnut kernels
2 sheets of gelatin

Instructions:

Soak the gelatine leaves in a bowl of cold water to soften.
Whisk the egg whites until stiff.
Mix the pulp of the passion fruit with the honey.
Warm the mixture in a saucepan.
Add the gelatin and melt it and let it cool.
Gently stir in the egg whites with a spatula.
Pour the preparation into individual verrines.
Keep in the refrigerator for at least 2 hours.
Enjoy the verrines sprinkled with a few chopped nuts.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
125.8 Kcal 9.3 g 8.6 g 5.1 g 0.5 g 0.6 g 2.8 g 89.0 g

The nutritionist's advice:

The egg whites make a dessert lighter. Honey replaces sugar in this recipe. It has the advantage of having a low glycemic index for diabetic patients.
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