The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Courgette rolls

Courgette rolls
Preparation time:
20 min
Cooking time:
3 min
For 4 people
Courgette rolls


2 courgettes
2 sundried tomatoes
10 basil leaves
200 g
Dash of olive oil
2 tomatoes
A handful of pine nuts
Salt, pepper


Finely slice the courgettes longways with a mandolin or vegetable peeler. Use the best and biggest slices.
Chop the sundried tomatoes and basil
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
253.7 Kcal 9.9 g 5.4 g 20.2 g 6.9 g 0.2 g 2.7 g 482 g

The nutritionist's advice:

The courgette is a vegetable that can be eaten raw. But you can also parboil slices of courgette in boiling water or by steaming. Take care not to cook them too long or they will become too soft to make the rolls.