The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Chocolate cream with chia seeds

Chocolate cream with chia seeds
Preparation time:
10 min
Cooking time:
5 min
For 4 people
Chocolate cream with chia seeds


500 mL non-dairy almond drink
50 g unsweetened cocoa
60 g chia seeds
60 g hazelnuts
50 g agave syrup


In a saucepan, mix all the ingredients (except the hazelnuts).
Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients.
Pour into ramekins. Refrigerate until set overnight if necessary.
Sprinkle with crushed hazelnuts before serving.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
276.2 Kcal 8.1 g 11.5 g 17.8 g 2.5 g 2.7 g 10.9 g 11.3 g

The nutritionist's advice:

Chia seeds contain various minerals: magnesium, zinc, copper, calcium … They can be eaten raw as they swell up on contact with water and provide a jelly-like texture.