A key component of good health is avoiding drinks that are loaded with sugar, like pop and hot chocolate. Since drinking too much sugar can lead to high blood pressure symptoms, important practices can be employed to make sure sugar from beverages doesn’t adversely affect your blood pressure.
Cheap and healthy, it is advisable to drink 9-13 cups of water per day. Containing zero calories and no sugar content, drinking water regularly will only increase your overall health.
Milk contains calcium, which strengthens your bones. Other benefits can include healthier teeth, rehydration and increased vitamin intake.
They both have a very high sugar content and can be one of the biggest culprits for causing weight gain. Worse than that, they tend to be lower in nutrients while causing your daily calorie intake to skyrocket. Be sure to monitor your intake.
On the plus side, a caffeine-heavy drink can make you feel more energized and alert. On the downside, taking in too much caffeine can adversely affect your cardiovascular health. Drinks with high amounts of caffeine include coffee, energy drinks, colas, and tea to name a few. When you consume these, you may find yourself going to the washroom more often as caffeinated drinks cause the body to increase its urine production.
Health Canada provides recommendations for moderate caffeine intake:
Menu Week 1 to 12
Menu Week 1 to 12
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Every time of day is the right time for reducing sugar. Below are some tips for effectively cutting back on the sweet stuff at breakfast, dinner and dessert. Doing so can have great effects on your blood pressure.
A key component of good health is avoiding drinks that are loaded with sugar, like pop and hot chocolate.
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Sugar can cause weight gain, tooth decay and symptoms of high blood pressure. Adults and children typically over-consume “free sugars”.
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Are you looking for a heart-healthy snack under 100 calories? Try one of these snack options next time you’re feeling hungry.
Both when cooking or eating out at restaurants, there are plenty of little tricks that you can employ to reduce your salt intake and lower your chances of developing symptoms of high blood pressure.