By choosing to consume products that respect the rhythm of the seasons, you are offering your body tasty products with optimal nutritional benefits. And when it comes to seasonal products, fruit and vegetables obviously come to mind, but meat, fish and dairy products can also be seasonal. Respect for natural and reproductive cycles, along with the quality of animal feed, all have an influence on the availability and quality of the products that end up on our tables.
Eating in season allows you to vary your meals, and therefore your micronutrient intake throughout the year. At the same time, you can also vary flavors. A good trick is to make sure you always have 2 to 3 different colors in your meal by combining the fruit and vegetables available. Your eyes, taste buds and health will all be amazed!
Eating in season is also good for the environment: the less distance a product travels, the less it pollutes the seas or the air through which it passes. The longer a fruit ripens under the sun, whether in the open air or in a greenhouse, the less fossil fuel or nuclear energy it consumes and the less treatment it requires.
Nature knows what it is doing – it gives us what our body needs at the right time!
To optimize your intake, consume the skin of food because this is where antioxidants and fibres are concentrated. But be careful, pesticides
To optimize your intake, consume the skins of fruit and vegetables because this is where antioxidants and fibers are concentrated. However, out of season, pesticides may be used in the production of certain fruits and vegetables. Remember to wash your products in order to eliminate pesticide residues as much as possible. You can also buy organic products to limit their presence.
Fruit and vegetables are far more flavorsome when they ripen in the sun rather than under artificial light. They also taste a lot better than products that ripen during transportation or after they are taken out of supermarket refrigerators. The further they have to come, the earlier they will be picked, i.e. too early, and they will not taste as you might have hoped; tomatoes in winter are a good example. This is especially true when you “must” adhere to certain food rules. Taste is essential and food should not encourage you to add salt, for example.
All in all, cooking in season provides you with good, healthy and varied food, so you will keep healthy and never get bored of your meals!
Menu Week 1 to 12
Menu Week 1 to 12
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By choosing to consume products that respect the rhythm of the seasons
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